published on in Knowledge

Oat Flour Pumpkin Bread | Renown Health

  • Course: Guilt-Free
  • Cuisine: American
  • Servings 1 slice (1 loaf yields 12 slices)
  • Prep Time 10 mins
  • Cook Time 40-45 mins

Ingredients

  • 2 1/4 cups old fashioned oats (makes 2 cups oat flour)

  • 1 tbsp pumpkin spice

  • 1/2 tsp cinnamon

  • 1 tsp baking soda

  • 1/2 tsp baking powder

  • 1/3 cup avocado oil

  • 1 1/2 cup canned 100% pure pumpkin (not pie filling)

  • 1/2 cup unsweetened apple sauce

  • 1/2 cup unsweetened vanilla almond milk

  • 1/2 cup honey or pure maple syrup

  • 2 eggs

  • 6 dates, chopped (optional) 

Instructions

  • Preheat the oven to 350F 
  • Using a food processor or blender, grind the old fashioned rolled oats into fine flour. If you are using store bought oat flour, use 2 cups. Set aside in a large bowl 
  • In a large bowl whisk together pumpkin puree, avocado oil, applesauce, almond milk, honey/maple syrup, eggs, and dates if using them.
  • Add pumpkin pie spice, cinnamon, baking soda, and baking powder to the oat flour. Mix to combine evenly. 
  • Next add the wet mixture to the flour mixture and stir until totally combined. 
  • Spray with cooking spray a line bread loaf dish 9x5. Pour batter into the loaf pan. Sprinkle rolled oats on top, about 2 tablespoons. 
  • Bake for 40-45 minutes until inserted toothpick comes out clean 
  • Let cool completely before wrapping for storage. 

    • Notes: If you would like to keep this recipe egg free/vegan you can replace the eggs with "flax eggs" by mixing 2 tbsp ground flax meal with 6 tbsp water and let sit for 5 minutes before adding to your recipe. 

    Recipe Note

    Nutrition Facts: 
    Calories 185
    Total fat 8g 
    Saturated fat 1g
    Sodium 116mg 
    Total Carbohydrate 26g 
    Sugars 13g 
    Dietary Fiber 3g 
    Protein 3g 

    ncG1vNJzZmivp6x7s7HNqK6nZp%2BntHCuy6ieaKeRqXqnuM6uqWaopaK9rLXNZpmrnZGZ